Peace of Mind Mental Health Services

Splitting: Protecting Yourself While Divorcing Someone with a Borderline or Narcissistic...

With special guest:Bill EddyThe word Splitting brings to mind a number of possibilities ...

How the Germanwings Investigation Is Stigmatizing Mental Illness

News reports are focusing on the Germanwings pilot's possible depression, following a familiar script in the wake of mass killings. But the evidence shows violence is extremely rare among the mentally ill.

Discover Little-Known Secrets of Your Hands

Research shows you can change your mood and your mental health by using your hands in the simple tasks of your life. Repetitive hand movement helps alleviate anxiety

What is the best Exercise Room Flooring for a Home Gym?

Did you make a promise to yourself at the start of the year that you would exercise more? Many took on the challenge but most have not followed through. You can get back on track or maintain your exercise routine... Read More

Five-Year Study for Relapse Prevention

Relapse prevention is one of the most important elements of addiction recovery. Working a solid program by staying connected with your su...

Things to NEVER Lie to Your Doctor About

How much you smoke, drink, eat, exercise and whether you use protection during sex or while out in the sun matters. Doctors weigh in on what matters most.

Need Help Finding Mental Health Services? Start Here.

Searching for mental health services may feel intimidating, but there are many resources to connect with professionals who meet your needs.

Mental Health. How to Help Yourself and Others

Most of us have had the occasional feeling that we’re moving forward in the wrong direction, or that we’re not doing enough, or that we’re burning out.

How to decolonise mental health services

UK mental health service providers are still failing to deal with race and ethnicity.

Four Steps to Improved Mental Health

One in five Americans has a treatable mental illness, and we all experience stress. The American Academy of Family Physicians reports that two-thirds of

How to Do Meditation at Home to Calm Your Anxious Mind

How to do meditation and how to meditate to calm your mind? Here are some simple steps to accessing the extraordinary benefits of meditation in your home.

Simple ways to keep your mind happy and healthy

‘Prioritize your mental health’: How new students can prepare for college

Students on their own for the first time can be susceptible to stress and depression. That’s why it’s important to put mental health first, one expert says.

When Scrolling Through Social, Keep Your Mental Health in Mind

Instagram is now the second most popular social media platform, but it was ranked the worst for young people’s mental health last year. Whether you just joined or are a long-time user, slight changes in how you use the app

3 Less-Known Reasons Why Men Don’t Talk about Mental Health

As we close out Men’s Mental Health Month this June, consider whether these reasons apply to you.

NATURAL MENTAL HEALTH: Integrative Insights

Our new columnist explains why our lifestyle choices matter in building resilience — and addressing the growing mental-health crisis.